Vitamin C is an essential nutrient, meaning our bodies do not produce it. We must get our Vitamin C from our diet. It helps form and maintain bones, skin, and blood vessels as well as helps the production of collagen, L-carnitine, and neurotransmitters. It also is an antioxidant that reduces inflammation and damage from oxidation in our cells. It protects our bodies from oxidative stress, respiratory infections, and boosts our immune response to viruses, bacteria, and stress. It can help to regenerate other antioxidants in our bodies as well. This powerhouse vitamin lowers cholesterol, reduces histamine reactions in the body as well as widens our blood vessels to prevent heart disease, enhances the absorption of iron, aids in diabetes complications, reduces eye issues such as cataracts and macular degeneration.
The biggest mistake I see people make is thinking that large doses of vitamin C will cure an ailment such as a common cold. Vitamin C is essential in PREVENTION of infection. You should be consuming between 75mg-2000mg of vitamin C daily. The more physically active you are, the more vitamin C your body can tolerate. You should not take more than 2000mg in a day as it may cause possible side effects such as nausea or diarrhea. An easy way to do this is to of course eat a lot of variety of fruits and vegetables. This includes broccoli, green and red bell peppers, cauliflower, cantaloupe, kiwi, kale, oranges, sweet potatoes, and strawberries among many others. Another great way to ensure absorption of vitamin C is a daily supplement. I highly suggest optimal health systems Whole C chewable tablets. This is a great way for kids and adults alike to get in the minimal daily recommendation of this essential nutrient. See photo below.
Daily vitamin C intake stimulates the production and function of white blood cells which are in charge of fighting off infections in our bodies. Vitamin C also binds proteins to invading microbes to produce antibodies. Therefore, vitamin C does boost your immune system in terms of preventing illness. It is an essential vitamin that is imperative for a healthy immune system response! Need a great vitamin C supplement? We've got plenty! 704-394-8556
Yours in Health,
Dr. Nicholas J. Knutson, DC
Owner/Doctor
MOUNTAIN ISLAND CHIROPRACTIC
10917 Black Dog Ln., Suite 101
Charlotte, NC 28214
Tel (704) 394-8556
Fax (704) 395-8556
"If
you laugh, you think, and you cry, that's a full day. That's a heck of a
day. You do that seven days a week, you're going to have something
special." JV
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