Tuesday, December 8, 2020

How Your Neck Could be the Cause of Your Dizziness

 

New research is finding one root cause of dizziness...imbalances in your cervical spine (neck).  It is estimated that upwards of 30% of our population suffers regularly from dizzy spells.  Dizziness is a term used to describe a range of sensations, such as feeling faint, woozy, weak or unsteady. Dizziness that creates the false sense that you or your surroundings are spinning or moving is called vertigo.  These symptoms are not only scary to experience, they often hinder our daily lives and with extreme cases of dizziness can be debilitating. While there can be MANY causes for dizziness or vertigo, a 2020 study highlighted misalignments of the upper neck to be a cause of cervicogenic dizziness.  Cervicogenic dizziness is caused by functional issues in the cervical spine which inhibits normal movement of the muscles, ligaments, and receptors surrounding the vertebrae in the neck.  These abnormalities in the cervical spine have been known to be the cause of approximately 65% of dizziness in the elderly population.  A chiropractic adjustment can remove these misalignments to restore proper structure and therefore proper function of the nervous system.  Imagine having a kink in your garden hose.  Some water is still getting through, although it's not as strong or forceful as normal.  When you remove the kink in the hose, the water is able to flow freely without interference and function properly.  Dizziness is often a symptom that can go away immediately after an adjustment.  Finding the root cause of a symptom is of utmost importance to allow the body to function freely without interference.  


Yours in health,

Dr. Nicholas J. Knutson, DC
Owner/Doctor

MOUNTAIN ISLAND CHIROPRACTIC

10917 Black Dog Ln., Suite 101 

Charlotte, NC 28214

Tel (704) 394-8556

Fax (704) 395-8556

mtnislandchiro.com

 

Sung, Y. (2020). Upper cervical spine dysfunction and dizziness.  Journal of Exercise Rehabilitation, 16(5), 385-391. doi: https://doi.org/10.12965/jer.204612.306

Image courtesy of Cell*Axys 

Tuesday, December 1, 2020

Benefits of Garlic-It's Not Just for Cooking!

 

Garlic-by now you know it makes your food taste wonderful, and have probably even heard of people taking garlic supplements to boost their heart health.  However, did you know that garlic directly impacts your immune system?  Garlic has been proven to decrease the number of colds by 60%, and of those infected with the "common cold," garlic was discovered to reduce the length of symptoms by 70%!  This powerhouse food was often prescribed to combat a variety of illnesses before modern medicine.  Not only does it boost your immune system and prevent infection, garlic (and its sulfur compounds) have been proven to lower blood pressure, reduce fatigue, lowers total cholesterol and LDL cholesterol levels, increases antioxidant enzymes while lowering oxidative stress, decreases bone density loss, and detoxes heavy metals from the body.  Even elite athletes take garlic because of its ability to increase cardiac stamina and raises their peak heart rate giving them a higher exercise capacity.  

If getting more fresh garlic into your diet isn't feasible, try a high-quality garlic oil.  A normal garlic dosage for fresh garlic would be 2 cloves of garlic a day to boost your immune system and enjoy the many benefits of garlic as mentioned above.  You may also substitute 1-2 drops of garlic oil.  In our home, we often use garlic oil (found at most health stores) and put a few drops on the bottom of my kids' feet, place socks over top of their feet while they sleep.  The scent of garlic oil is very STRONG, so use caution.  It is of utmost importance to get a high quality garlic oil or garlic supplement without added fillers.  Garlic is a simple, inexpensive way to help boost your health and immune system function and is one of the oldest forms of medicine known to man.  

Yours in health,

Dr. Nicholas J. Knutson, DC
Owner/Doctor

MOUNTAIN ISLAND CHIROPRACTIC

10917 Black Dog Ln., Suite 101 

Charlotte, NC 28214

Tel (704) 394-8556

Fax (704) 395-8556

mtnislandchiro.com